4 Stressful Things in the Bedroom That Hinder Your Sleep
It is very important to get a good night’s sleep. It can help in reducing your stress levels throughout the day and make you feel better. It also helps in proper functioning of your body and enhances your productivity levels. It is a key element for a healthy lifestyle. There are several things that can affect your sleep. Other than health issues, most of the things hindering your sleep are present in your bedroom itself. Such thing up your anxiety levels and disturb your sleeping patterns each day. Here is a list of 4 stressful things in the bedroom that hinder your sleep and lead to dread rather than dreams.
Desks or workspaces hinders your sleep
Your office space must have a certain corner at home but a bedroom cannot be that corner. Even a small desk area with files in the bedroom can disturb your sleep to a great extent. For instance, you abruptly wake up in the middle of the night and find the files and paper on the workspace desk in front of your eyes. Suddenly, your mind starts worrying and your brain starts working. You start thinking about the things you missed out and what needs to be completed the next day. So, it is essential to keep all the things related to office or work far from your bed. It is best to avoid making your home office in the bedroom.
Avoid screens and electronics in the bedroom
You must boot the tablets, laptops, smartphones, and TVs from your bedroom. According to Harvard Health report, the blue light emitting from the electronic gadgets is harmful to your sleep cycle. Additionally, all such gadgets leave your mind wandering because it does not let your mind relax even when you hit the pillow. Are you thinking that your phone should be an exception in the bedroom because it helps you to wake up early by setting alarm? Think again and invest in an alarm clock. The smartphone is one of the most stressful things in the bedroom that hinder your sleep.
Chaos and clutter can disturb your sleep
If your room is chaotic and messy, it may impact your good night’s sleep. The stacks of a mess in your bedroom can make you think of the chores you need to complete. When there is a heap of clothes lying here are there, it reminds you of the laundry and other chores that need to be done.
The photos of relatives and friends are one of the most common stressful things in the bedroom that hinder your sleep. It keeps you in stress by making you think, whom to call, whose birthday or anniversary you are missing out, how to pacify your sister’s anger as you made her upset in the morning, and more. There’s no end to such thoughts.
Exercise equipment is another culprit in the bedroom as it occupies a good amount of space and makes your room appear confined and small. It can also give you nightmares for eating more or skipping the workouts in the morning.
Pets hinder your sleep
Loving pets are good but if you lose your night’s sleep for them, it becomes quite stressful. Tthe puppy loves to snuggle and the cats love to curl up on your legs or lap. Obviously, you love pets so comforting them is what you love to do but not at the cost of your restful slumber. The dogs have the habit of changing position during the night quite frequently. Whereas, the cats love to pounce on their master’s toes and poke in the early hours of the morning. So, keeping the pet animals away from your bedroom allows you to take rest during the night.
A neat and clean bedroom with minimal décor and furniture is the most relaxing bedroom you can have. You may check one of the articles on 15 minutes rapid master bedroom cleaning on our blog to make sure your room is perfectly clean. So, avoid the 4 stressful things in the bedroom that hinder your sleep mentioned above to ensure a good night’s sleep. After a hectic day, unwinding in a neat and clean bedroom is the most wanted thing for all.
Moupriya Das
Acknowledgement:
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This article was originally published in 2019 on SPIC AND SPAN. Home & Office Cleaning blog.